As a new parent, setting up a bedtime routine for your baby may seem like an extra task in an already busy day. However, the science behind bedtime routines shows that they can have a significant impact on your baby's sleep and well-being. From improving sleep quality and reducing overnight wakes to reducing stress and elevating mood, a bedtime routine can be a simple and effective way to improve your baby's sleep. So, what exactly is a bedtime routine and how does it support your baby's sleep? Read on to find out.

Are you struggling to get your baby to sleep in their cot? Don't worry, you're not alone! Many parents find it difficult to get their little ones to settle down in their cots for naps and for overnight sleep. But don't despair, there are some simple tips and tricks that can help you achieve sleep in the cot, crib or bassinet. Read on to find out how!