In this blog post, we discuss the challenges of sharing the parenting workload when it comes to sleep, and provide tips for finding balance and getting the rest you need. From communicating and setting expectations with your partner, to creating a sleep schedule, taking turns with nighttime feedings, and asking for help when you need it, we cover everything you need to know to ensure both you and your baby are getting the rest you need to thrive.

Looking after a baby is no easy feat, especially when sleep deprivation is a constant battle. The lack of sleep can take a toll on our mental health and make even the simplest tasks seem overwhelming. However, there are ways to manage the impact of poor baby sleep on our mental health. This guide provides tips and advice for managing your mental health during these challenging times.